Fridge bars

29 Jul

Choc fridge bars 

Base:

5 TBS natural Peanut butter(I used jozi-nut toasted coconut peanut butter)

2 TBS mayple syrup or honey
(I used agave)

1 cup almondmeal

1/2 cup desiccated coconut

Line a baking tray or container with glad wrap, leaving sides overhanging.

In a bowl, mix Peanut butter, syrup until creamy.

Add in remaining ingredients and mix to form a dough.

Press very firmly into lined container and set aside while you make top layer.

Top:

3TBS msyple syrup or honey

1TBS vanilla extract

3TBS natural peanut butter(I used toasted coconut peanut butter)

3TBS raw cacao powder

Pinch pink himalayan salt

4 TBS coconut oil, melted

1.Simply combine all ingredients until smooth.

2.Pour over peanut butter layer in container and leave to set in fridge .

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